This program is suitable for anybody who is new to exercise, first timer or recovering from an injury.
If you have not trained for over 6 months this plan is perfect for you. It's low impact but still going to allow you to burn calories, sculpt and build some muscle and also help you to develop the movements necessary to progress forward with your new lifestyle.
In this program you will find:
- 4 yoga session - reset and prevent injury
- 4 functional core sessions - build the strength needed to progress
- 4 sculpt and tone sessions - boost your metabolism and burn more calories
- 4 high intensity sessions - sweat and increase your fitness
- Access to your very own coaching platform with easy to use APP
- Each exercise and workout comes with video guidance
- Get started by adding in your one private progress picture
Receive round the clock customer service when you purchase this plan through the use of our inbuilt messenger service.
No gimmicks, these workouts really work and use staple exercises and routines that are proven to work time and time again.
Upon purchase you will receive an email from one of our team to get you started.