This is an advanced exercise program that can be used at home or in the gym.
This workout features circuits, tabatas, amraps, emoms, challenges and burpees!
The workouts in this program are designed to test athletes and produce a good level of movement. The workouts are not ridiculously gruelling more well crafted to create a strong mixed energy system response, leading to increased ability in all 10 components of fitness:
Also science backed methods like fasted cardio are included. And will also add in weight loss.
In this program you will find:
- 4 yoga sessions with extra mobility exercises - reset and prevent injury
- 4 functional core sessions - Test your core strength
- 8 mixed bodyweight functional fitness sessions that are a blend of high intensity and functional movement patterns designed to target all energy systems.
- Access to your very own coaching platform with easy to use APP
- Each exercise and workout comes with video guidance
- Get started by adding in your one private progress picture
Receive round the clock customer service when you purchase this plan through the use of our inbuilt messenger service.
No gimmicks, these workouts really work and use staple exercises and routines that are proven to work time and time again.
Upon purchase you will receive an email from one of our team to get you started.