30 day Intermediate exercise program

30 day Intermediate exercise program

ABBsolute Coaching
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This is an Intermediate exercise program that can be used at home or in the gym. 

This program is for anyone who has been training recently 2 to 4 times per week. You need a basic level of fitness to complete this program. 

The sessions are designed to burn calories, sculpt and build muscle and also help you to develop the movements necessary to progress forward with your training. 

The workouts in this program are well crafted to create a good mixed energy system response leading to increased ability in all 10 components of fitness:

  • cardio
  • stamina
  • power
  • agility
  • speed
  • flexibility
  • balance
  • coordination
  • accuracy

Also science backed methods like fasted cardio are included. T

In this program you will find:

  • 4 yoga sessions with extra mobility exercises - reset and prevent injury
  • 4 functional core sessions - improve your core strength
  • 4 sculpt and tone sessions - boost your metabolism and burn more calories
  • 4 high intensity sessions - sweat and increase your fitness
  • Access to your very own coaching platform with easy to use APP
  • Each exercise and workout comes with video guidance
  • Get started by adding in your one private progress picture
  • Receive round the clock customer service when you purchase this plan through the use of our inbuilt messenger service. 

No gimmicks, these workouts really work and use staple exercises and routines that are proven to work time and time again.  

Upon purchase you will receive an email from one of our team to get you started.